The United States has one of the highest dental rates in the world.
So how do we ensure that our dental workers aren’t doing more harm than good?
The answer is to educate them, educate ourselves, and educate the general public.
Here are some of the best dental practices we can recommend to protect your teeth and prevent dental caries: 1.
Never drink too much water If you’re thirsty, you may want to stop drinking your favorite beverage.
Studies have shown that drinking water can raise your risk of tooth decay and other dental problems.
So it’s a good idea to keep a bottle of water in your pocket and drink it whenever you feel thirsty.2.
Never eat raw foods and drinks The National Institutes of Health recommends that people limit their intake of processed foods and beverages to less than 1,000 calories per day.3.
Limit your time in front of the TV or computer The study conducted by researchers at the University of Utah and the University Of Chicago found that people who were exposed to TV, movies, and music during their leisure time were more likely to develop dental carious lesions than people who did not.4.
Make sure you keep your dental care routine in orderWhen it comes to your dental health, don’t forget to take care of your teeth with regular dental care.
The United Kingdom’s Royal College of Dental Surgeons advises that if you’re a regular user of toothpaste, gels, or mouthwash, it’s best to avoid using these products while you’re brushing or flossing.
The American Dental Association recommends against the use of dentures and other tools that may damage teeth.5.
Don’t leave your dentures in your car or home while you driveA study conducted at the London School of Hygiene and Tropical Medicine (LSHTM) found that those who had been drinking coffee, tea, or other caffeinated beverages were more than twice as likely to have dental carics.6.
Avoid the use and disposal of personal care productsWhen you’re out and about, it can be easy to get swept up in the sights and sounds of people and their surroundings.
If you find yourself in a car accident, it might be tempting to take photos or videos of your car and share them online.
That could lead to others finding your pictures and sharing them on social media.
But that could also put your health at risk.7.
Avoid sugary beverages, especially sugary drinks and snacksWhile you’re enjoying the food and beverages that you’ve bought, don.t drink beverages with added sugar.
That’s because sugar in sugary foods may promote dental cariabilities.8.
Eat a variety of foods to ensure your healthWhen it’s time to eat, don’ t simply eat one meal a day.
That means making sure that you have the right variety of healthy foods to keep your mouth healthy.
Here’s a list of things you should be eating in addition to your favorite foods:9.
Exercise regularlyTo help prevent dental cavities, it helps to keep the right exercise routine.
It’s important to keep active in your daily life, especially if you are young and active.
Exercise can also help prevent cavities from developing in the first place.10.
Exercise outsideIf you live in an urban environment, you might find it hard to exercise outdoors, especially when it comes time to brush your teeth.
But there are ways you can keep your teeth clean and healthy by exercising in the yard, playing with your kids, or even swimming.11.
Limit the time you spend sitting on the toiletIf you’re feeling stressed about your teeth, consider sitting in the bathroom and showering, or perhaps taking a bath.
You can also take a walk and make sure your teeth are in good condition before brushing your teeth again.12.
Don’ t use your dental insurance or dental cardTo prevent dental carsies, the American D, the British Dental Institute recommends that you do not have dental insurance and should not use your health insurance to pay for dental care or visit your dentist.
Instead, you should pay for your dental bills through a pay-as-you-go plan.